Most people admire and desire to have sparkling white teeth. White teeth give you the confidence to maintain a smiling face which brightens your appearance. however, there is more to oral hygiene than just white teeth. Below are some tips on how to improve your oral hygiene.
In a day, you should brush your teeth at least twice a day or after every meal. Brushing your teeth helps to breakdown the build up of acid which occur as a result of chewing food. If for one reason or another you are unable to brush your teeth, make sure you take some water after meals to avoid having food substrates that could attract harmful bacteria.
The tongue and the roof of the mouth are other important areas you should clean. When you do not have special brushes for these areas, a normal one can suffice. These areas are hot spots for bacteria and cleaning them will go along way in enhancing your oral hygiene.
Another important thing you should not neglect is flossing. A normal brush cannot be able to remove particles stuck in between your teeth but flossing can help with this. There are a variety of flossing products and you can choose one that is most suitable for you.
It is also important to use a mouth wash to help take care of your oral hygiene. When you use a mouthwash you improve your breath. Your teeth get protected while harmful bacteria get killed when you use a mouthwash.
Strong and healthy teeth can also be realized by incorporating a healthy diet while taking meals. when you take foods rich in calcium, you improve the health of your teeth. Such products could be found in dairy products such as milk, yoghurt and cheese. Vitamin is another important component of healthy teeth and can be mined in fruits and vegetables.
Avoid foods that are in excessive of phosphorus since they tend to weaken bones and teeth making your teeth susceptible to diseases. Additionally, soda, coffee and alcohol should be taken in moderation. Gum diseases and tooth decay can easily affect you when you take such foods in excess.
It is also important to avoid or limit the intake of tobacco.
Its intake introduce chemicals that coat the teeth. The teeth have a dull appearance from the coating of the teeth. Curbing or avoiding tobacco intake can give a lustrous white shine to your teeth.
Strive for going for dental checkups twice a year. When you go for a dental checkup, you not only keep tabs on your oral hygiene but your overall health as well. Your body can benefit greatly when you go for regular dental checkups.